The gymnasium environment at Riverside Sports & Leisure Club is split across four separate rooms, each offering something for everyone, with all you need to help you achieve your fitness goals.
A purpose built weights room, with a large selection of free weights, including dumb bells up to 60kg! Also a large selection of fixed weight cable machines and plate loaded benches, squat racks, Smith machines and Olympic benches. Additional equipment such as pull up bars, roman chair, Fit balls, lifting platform etc… Two large mirrored walls, with air conditioning and background music provided. Persons must be aged 16 years and over to use this room due to the heavy weights on offer.
Check out our gyms via the video below!
BODY CONDITIONING ROOM
Large gym matted floor area, perfect for stretching exercises, Fit ball workouts, floor exercises, and small dumb bell / bar bell workouts. The room also includes a TRX frame with TRX straps available at reception. Medicine balls, kettle bells and various other items for working out.
A selection of fixed weights machines, from lower body to upper body workouts (such as leg press and chest press etc). A long mirrored wall, with air conditioning, Water Fountain, and back ground music provided.
Two CARDIOVASCULAR Gyms
We have two cardiovascular gyms, with open views across Kind School playing fields. Both rooms are kitted out with modern cardiovascular equipment from Lifefitness, such as Treadmills, Crosstrainers, and exercise Bikes, as well as Steppers and Mountain Climbers, and Concept 2 rowing machines. Background music, TV's, air conditioning and water fountains are also provided. To use these rooms persons must be aged 12 years and upwards, with adults present on site for those under 16 years old.